The Gradual Path .....

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At the age of 39 I had my 6th baby.

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A year later a pivotal event occurred that brought me to my knees.

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It also brought me to this question: How am I going to reclaim myself?

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My body, my heart, and ME, Tamara, the woman.

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This is what I decided:

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• To not panic.

• To not go for any quick fix solution.

• To find a sustainable practice.

• To really put my trust in the mantra "things take the time that they take", and that steady, reliable, devoted action is required.

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If someone was to ask me "Tell me very simply one thing I need to know about yoga?"

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I would say this: "Yoga is a gradual path, which is completely trustworthy."

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My hope is that we each find a yoga practice that is sustainable so that it will be a practice for life.

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May we unroll our yoga mats until the very last day of our lives.

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I fully intend to do so!