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Open your heart …..

The story behind the cue "Open your heart" that I give in yoga class.

Years ago, after my husband and I had split up my little daughter Lark said to me "mom, I'm single".

I said "Yes! You are 7 years old".

She said "I mean I am never going to fall in love. It hurts to much to break up."

I knew at that moment that I would have to fall in love again and allow myself the risk of being hurt because I would never want to model the opposite to my children.

There are many types of love, and all can lead to hurt, but all love also leads to truth, to peace and well-being.

May we love always and abundantly.

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