Open your heart …..

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The story behind the cue "Open your heart" that I give in yoga class.

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Years ago, after my husband and I had split up my little daughter Lark said to me "mom, I'm single".

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I said "Yes! You are 7 years old".

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She said "I mean I am never going to fall in love. It hurts to much to break up."

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I knew at that moment that I would have to fall in love again and allow myself the risk of being hurt because I would never want to model the opposite to my children.

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There are many types of love, and all can lead to hurt, but all love also leads to truth, to peace and well-being.

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May we love always and abundantly.