Spring 2015 Workshop
Saturday, March 14 and Sunday March 15 - Canmore, Alberta
To devote a weekend to the physical, emotional and spiritual practice of yoga is an opportunity to not rush, to linger where one needs to linger, to take a delicious amount of time to prepare the body for the potential to go into some yoga shapes with new-found awareness, openness and vitality. To cradle the emotional and spiritual aspect of who one is with tenderness and metta.
A yoga immersion/workshop is like investing in a yoga "bank account'! Studio yoga classes or a home practice are daily deposits into this account or well of mindfulness and awareness, but carving out a weekend to do so is like a little lottery deposit!
Anne Lamott says "My mind is like a bad neighborhood, I try not to go there alone." It is perfect to do this "work" in a Sangha, a community of people also dedicated to using the path of yoga to live with greater health and happiness.
Please join us on March 14-15, 2015 in the mountain town of Canmore as we embark on this journey together. There will be meditation, yoga, poetry, music, breath awareness, playfulness, laughter, and also space to plunge into silence. It is my life-long commitment to share yoga and it would be a honor to do so with you on this special weekend.
The setting will be the idyllic Creekside Hall (in the Canmore Senior Centre) nestled in a natural, sunny setting right in the middle of amazing Canmore.
SOLD OUT ! SOLD OUT ! SOLD OUT !
Spring 2015 Workshop
Saturday, March 14 and Sunday March 15 - Canmore, Alberta
Session 1: Saturday, March 14 - 9:30 to 12:30
"For Those About to rock, We SALUTE You." AC/DC
We are going to go right inside Sun Salutes and explore. We will get out our magnifying glasses and investigate some of the sticky, tricky parts of the Salutes and how to better navigate these areas. Then we will add some joyful flourishes like arm-balances and playful variations.
Session 2: Saturday, March 14 - 2:30 to 5:30
"Now is the time to know that all you do is sacred" Hafiz.
Our intuition, the innate wisdom that is our "belly-brain" knows this to be true. In this session we will train in how to tap into our intuition. This session will focus on core work and awareness. We also will explore numerous twists to hone in on this important center of Knowing.
Session 3: Sunday, March 15 - 10:30 to 1:30
"Little by little things change. The violets in the mountain have broken the rock." Tennessee Williams
This mindful "slow-flow" session will be an offering where we will be take a collection of yoga poses and body parts and "little by little" build towards a "peak pose", (with modifications offered and celebrated along the way!). Dispersed between the physical practice will be periods of sitting meditation.
The Complete Workshop is $180 (Best Value). You can buy 1, 2 or all 3 Sessions for $65 each. Since all sessions are thematically linked I'd love for you to attend all 3 Sessions.
The Art and Poetry of Yoga. Join me for an intimate evening of sharing
at the Van Ginkel Art Gallery in Inglewood voted "Canada's Best Neighbourhood"
Poetry is the yoga of words. Asana (yoga postures) is the poetry of movement. Our yoga mat is the canvas upon which we can explore the colorful landscape that lies within.
Yoga, Poetry, Art, Music...interwoven into a 2 hour experience surrounded by the beauty of renowned artist Paul Van Ginkel in his charming gallery located in the trendy and happening community of Inglewood.
Please join me and Paul as we share together in an evening of the art of yoga.
Now you can sign up for any or all of the next three evenings:
April 28 is SOLD OUT, May 19 SOLD OUT and June 30 - SOLD OUT
Field of Yoga and Willow Park Wines & Spirits - A Tuscan Retreat:
Hosted by Tamara Terry and Peggy Perry
Friday, May 29th to Thursday, June 4th, 2015
Tuscany workshop Brochure May-June 2015.pdf
For more information email
Tamara at: fieldofyoga@gmail.com
or
Peggy at: peggy@willowpark.net
Fall 2015 Workshop
Saturday, October 3 and Sunday, October 4 - Canmore, Alberta
To devote a weekend to the physical, emotional and spiritual practice of yoga is an opportunity to not rush, to linger where one needs to linger, to take a delicious amount of time to prepare the body for the potential to go into some yoga shapes with new-found awareness, openness and vitality. To cradle the emotional and spiritual aspect of who one is with tenderness and metta.
A yoga immersion/workshop is like investing in a yoga "bank account'! Studio yoga classes or a home practice are daily deposits into this account or well of mindfulness and awareness, but carving out a weekend to do so is like a little lottery deposit!
Anne Lamott says "My mind is like a bad neighborhood, I try not to go there alone." It is perfect to do this "work" in a Sangha, a community of people also dedicated to using the path of yoga to live with greater health and happiness.
Please join us on October 3 and 4, 2015 in the mountain town of Canmore as we embark on this journey together. There will be meditation, yoga, poetry, music, breath awareness, playfulness, laughter, and also space to plunge into silence. It is my life-long commitment to share yoga and it would be a honor to do so with you on this special weekend.
The setting will be the idyllic Creekside Hall (in the Canmore Senior Centre) nestled in a natural, sunny setting right in the middle of amazing Canmore.
The Complete Workshop is $180 (Best Value). You can buy 1, 2 or all 3 Sessions for $65 each. Since all sessions are thematically linked I'd love for you to attend all 3 Sessions.
To pay by PayPal please click the BUY NOW button. Enter your payment amount at the PayPal page.
We also gladly accept eTransfer payments. Please email your eTransfer to: fieldofyoga@gmail.com.
Fall 2015 Canmore Workshop - Details
Saturday, October 3 and Sunday, October 4 - Canmore, Alberta
Session I: Saturday, October 3, 2015 - 9:30 to 12:30
"Listen, are you breathing just a little, and calling it a life?" Mary Oliver
Our first session of our weekend together will be a focus on breath. Meditation, discussion, exploration of breath. And then we will have a strong asana flow practice where breath and body dance on our yoga mats together.
Session II: Saturday, October 3, 2015 - 2:30 to 5:30
"It's not the weight you carry but how you carry it--books, bricks grief,--it's all in the way you embrace it balance it carry it..." Mary Oliver
In this session we will break down some signature arm balances, from side-plank to forearm balance (and some in-between!) and look how to strengthen core, arms and shoulders so that these poses may become more accessible. As always and with all yoga, this playful and informative session is for everyone!
Session III: Sunday, October 4, 2015 - 10:00 to 1:00
"For how long will you continue to listen to those dark shouters, caution and prudence? Fall in! Fall in!" Mary Oliver
Simply put, yoga is asking us to fall in love with the reality of our lives. What is holding you (and me!) back from living truly, freely, expressively? For those who have a clear connection to their dharma (life's calling) it will be an opportunity to check in, for those searching it may provide a space for clarity. The asana practice will be based in wisdom/prajna to reflect how we should navigate as we connect to our hearts desire. Hips, twists and of course the opening of the heart via back-bend.
The Complete Workshop is $180 (Best Value). You can buy 1, 2 or all 3 Sessions for $65 each. Since all sessions are thematically linked I'd love for you to attend all 3 Sessions.
To pay by PayPal please click the BUY NOW button. Enter your payment amount at the PayPal page.
We also gladly accept eTransfer payments. Please email your eTransfer to: fieldofyoga@gmail.com.
Canmore Workshop - Spring, 2016
Saturday, April 30 and Sunday, May 1 - Canmore, Alberta
To devote a weekend to the physical, emotional and spiritual practice of yoga is an opportunity to not rush, to linger where one needs to linger, to take a delicious amount of time to prepare the body for the potential to go into some yoga shapes with new-found awareness, openness and vitality. To cradle the emotional and spiritual aspect of who one is with tenderness and metta.
A yoga immersion/workshop is like investing in a yoga "bank account'! Studio yoga classes or a home practice are daily deposits into this account or well of mindfulness and awareness, but carving out a weekend to do so is like a little lottery deposit!
Anne Lamott says "My mind is like a bad neighborhood, I try not to go there alone." It is perfect to do this "work" in a Sangha, a community of people also dedicated to using the path of yoga to live with greater health and happiness.
Please join us on Saturday, April 30 and Sunday May 1, 2016 in the mountain town of Canmore as we embark on this journey together. There will be meditation, yoga, poetry, music, breath awareness, playfulness, laughter, and also space to plunge into silence. It is my life-long commitment to share yoga and it would be a honor to do so with you on this special weekend.
The setting will be the idyllic Creekside Hall (in the Canmore Senior Centre) nestled in a natural, sunny setting right in the middle of amazing Canmore.