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Due to the COVID19 Outbreak all my Field of Yoga classes will be conducted online. However classes at Yoga Santosha will be Hybrid (in person and livestream). 

A big Shout Out to Yoga Santosha for stepping up to provide the opportunity for all of us to continue to come together with Wisdom and Compassion.


8:30am to 10:00 (Starting September 6). Sunday Morning Flow (Field of Yoga Livestream)

4:00pm to 5:15pm. Gentle Yoga (Yoga Santosha - Mission Hybrid)



6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)



6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)

9:30am to 11:00am. Strong and Slow (Yoga Santosha - Mission Hybrid)



6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)

4:45pm to 5:45pm. Vinyasa Flow (Yoga Santosha - Mission Hybrid)



6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)

6:30pm to 7:45pm. Vinyasa Flow (Yoga Santosha - Mission Hybrid)



6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)


Early Morning Flow (6:15 to 7:30 MDT) - $60 CAD per Month

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Music is an important part of my teaching. I will share some of my favourite playlists.

Click on the iTunes Button for my latest selection.

Check back regularly for my updated choice. Enjoy!!

Click here for Spotify.

"The life that I could still live, I should live, and the thoughts that I could still think, I should think."
C.G. Jung

Recently I had an intimate experience where I was able to let go of seeing my beloved Grandmother Johnson in the exalted role I have almost desperately held her to.

I was standing in my kitchen and my heart/mind drifted to a memory of my grandmother and me. She was the age I currently am, 51, and therefore I would have been 7 years old.

The memory more resembles a quilt. For it is a patchwork of wisps of my childhood spent with her. I feel safe, warm and loved.

Then feeling my own hopes, desires, dreams, and aspirations as a 51 year old woman I wonder about this side of my grandma. I linger even now curious as to what secret longings, dreams or hopes my grandmother had when she was my age.

I have often wondered about the trauma that was stored in my grandmother's body from the car accident that she was in with her family when she was 7 that killed both her parents and her baby brother. I wonder about how tragic and also beautiful and ordinary events shape our lives and lead us to one day be an adult perhaps standing with a child in a kitchen.

As a student and teacher of yoga, I am devoted to the unearthing process of coming home to my true self.  I understand that the experiences I have had shape me and influence the lens through which I view the world.

Field of Yoga was founded on a longing, desire, dream and hope of mine. It is this. That all are welcome. It is a cliché thing to say.  And I mean it with every fibre of my being.  All are welcome.

Field of Yoga is a safe space for you to be who you are. You are celebrated, respected, and loved.

May we continue to walk each other home.


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