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Due to the COVID19 Outbreak all my Field of Yoga classes will be conducted online. However classes at Yoga Santosha will be Hybrid (in person and livestream). 

A big Shout Out to Yoga Santosha for stepping up to provide the opportunity for all of us to continue to come together with Wisdom and Compassion.

Sunday:

8:30am to 10:00 (Starting September 6). Sunday Morning Flow (Field of Yoga Livestream)

4:00pm to 5:15pm. Gentle Yoga (Yoga Santosha - Mission Hybrid)

 

Monday:

6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)

 

Tuesday:

6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)

9:30am to 11:00am. Strong and Slow (Yoga Santosha - Mission Hybrid)

 

Wednesday:

6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)

4:45pm to 5:45pm. Vinyasa Flow (Yoga Santosha - Mission Hybrid)

 

Thursday:

6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)

6:30pm to 7:45pm. Vinyasa Flow (Yoga Santosha - Mission Hybrid)

 

Friday:

6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)

Tamara%20Studio%20Classes%20July%204-20_

Early Morning Flow (6:15 to 7:30 MDT) - $60 CAD per Month

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FOR POETRY OF YOGA PAGE

To pay by PayPal please click the BUY NOW button.

 

We also gladly accept eTransfer payments. Please email your eTransfer to: fieldofyoga@gmail.com.

NOTE: WE ARE NOT ABLE TO OFFER REFUNDS, EXCHANGES OR TRANSFERS,

Music is an important part of my teaching. I will share some of my favourite playlists.

Click on the iTunes Button for my latest selection.

Check back regularly for my updated choice. Enjoy!!

Click here for Spotify.

"The life that I could still live, I should live, and the thoughts that I could still think, I should think."
C.G. Jung

Recently I had an intimate experience where I was able to let go of seeing my beloved Grandmother Johnson in the exalted role I have almost desperately held her to.

I was standing in my kitchen and my heart/mind drifted to a memory of my grandmother and me. She was the age I currently am, 51, and therefore I would have been 7 years old.

The memory more resembles a quilt. For it is a patchwork of wisps of my childhood spent with her. I feel safe, warm and loved.

Then feeling my own hopes, desires, dreams, and aspirations as a 51 year old woman I wonder about this side of my grandma. I linger even now curious as to what secret longings, dreams or hopes my grandmother had when she was my age.

I have often wondered about the trauma that was stored in my grandmother's body from the car accident that she was in with her family when she was 7 that killed both her parents and her baby brother. I wonder about how tragic and also beautiful and ordinary events shape our lives and lead us to one day be an adult perhaps standing with a child in a kitchen.

As a student and teacher of yoga, I am devoted to the unearthing process of coming home to my true self.  I understand that the experiences I have had shape me and influence the lens through which I view the world.

Field of Yoga was founded on a longing, desire, dream and hope of mine. It is this. That all are welcome. It is a cliché thing to say.  And I mean it with every fibre of my being.  All are welcome.

Field of Yoga is a safe space for you to be who you are. You are celebrated, respected, and loved.

May we continue to walk each other home.

Love,
Tamara

January 24, 2018 - https://itunes.apple.com/ca/playlist/kindness-naomi-shihab-nye/pl.u-oZylAdpt0ZoX6N

January 31, 2018https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/0zqdmtAob9s49aBKkrP26S?si=Rd3tyWaiReKDCjwHbooroA

https://itunes.apple.com/ca/playlist/what-if-you-knew-ellen-bass/pl.u-2aoq44yhLJqoYX

February 7, 2018https://itunes.apple.com/ca/playlist/kindness-naomi-shihab-nye/pl.u-oZylAdpt0ZoX6N

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/6h2aPQCPj6u9454s62RVOD?si=oOPCmZxKT9StFYLN0MS3XQ

February 14, 2018: https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/5FBO5cIRLE4jvb1CfIbDDe?si=sFNq7yvYR2eRr3o3BoBSUg

https://itunes.apple.com/ca/playlist/snow-geese-mary-oliver/pl.u-oZylAEYt0ZoX6N

February 21, 2018: https://itunes.apple.com/ca/playlist/love-after-love-derek-walcott/pl.u-xlyNDDPup3GEmN

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/3OLI5j24lrw2YP4FjaSq1Z?si=q8mLBBGiSeyOz-ckJfLvkA

February 28, 2018: https://itunes.apple.com/ca/playlist/wild-geese-mary-oliver/pl.u-KVXByvJsm29Dqj

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/4IBMbZBc4pjbmy2XDP0E0l?si=bmHJ2jvwRLS0uHpw2ss2Mw

March 7, 2018: https://itunes.apple.com/ca/playlist/the-guest-house-rumi/pl.u-WabZyejsvry5m0

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/0TACQBvIhojlphZZSC3Wla?si=LVdvvD_dTUiSjjCIf3CtWA

March 14, 2018: https://itunes.apple.com/ca/playlist/the-bridge-shel-silverstein/pl.u-WabZda3Svry5m0

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/45VvoOB2PTmjTaRlCpEfLe?si=sGYNeeP5RtudfOS2d1wAvw

March 21, 2018: https://itunes.apple.com/ca/playlist/still-i-rise-maya-angelou/pl.u-GgA5yG5S8RDreG

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/5sYTCqnTaZgVBAGNqw1igL?si=LK8CadD8SjGbVIl7HR4sJA

March 28, 2018https://itunes.apple.com/ca/playlist/i-will-keep-broken-things-alice-walker/pl.u-8aAV7BeFaPWZ9M

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/1FZlNHoa4cNOqgqZ2nQZ3l?si=ml55vSmzRFe6bmgbCmAelg

April 4, 2018: https://itunes.apple.com/ca/playlist/what-is-there-beyond-knowing-mary-oliver/pl.u-8aAV73ataPWZ9M

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/7qgTAf3z0hbNkHR3duE1uc?si=Y_DMypMPQOSwoMy2gYP39w

April 11, 2018: https://itunes.apple.com/ca/playlist/deep-within-stream-huge-fish-lie-motionless-facing/pl.u-jV89d1VIqvlV6A

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/3CZxVNiynehKgcnv0VdYda?si=37IVAgsTSxykoTeCcbUlMw

April 18, 2018: https://itunes.apple.com/ca/playlist/invisible-work-alison-luterman/pl.u-gxbldlJFMD34vA

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/5o3VmtwUdTXVwMK2nFRCDT?si=SDbrBX70RueG3GgcUJsAQA

April 25, 2018: https://itunes.apple.com/ca/playlist/the-old-interior-angel-david-whyte/pl.u-NpXmlPptp1N0Br

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/77uBxZRyCJs3FXfWFBjmOQ?si=cH787vHGRdGsU1V2BGeDvg

May 2, 2018: https://itunes.apple.com/ca/playlist/high-tide-in-tucson-barbara-kingsolver/pl.u-kv9lBGasW9epGY

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/0WVWFL1LJhIlOrW3UGCvPz?si=-GLLFU7lR2S6OSFXP-1XCg

May 9, 2018https://itunes.apple.com/ca/playlist/anything-golden-alison-luterman/pl.u-kv9lB5VTW9epGY

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/3Ktks7YhJZ0dqGJaOaEdlB?si=dWa6b59SS8qpTXD3J3pLRg

May 16, 2018: https://itunes.apple.com/ca/playlist/small-wonder-barbara-kingsolver/pl.u-xlyNp2Ntp3GEmN

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/09SeP11NScC7I0DrGs0KQt?si=TIlGFEeTQT-WuSFqCFlB4w

May 23,2018: https://itunes.apple.com/ca/playlist/happiness-raymond-carver/pl.u-2aoqZRDILJqoYX

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/1t5WyB8hGRwTuF1XcLgVpW?si=PN6ESJKGQsy5Dzj0BeRdNA

May 30, 2018: https://itunes.apple.com/ca/playlist/dust-alison-luterman/pl.u-KVXBlMGtm29Dqj

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/07JOXlgTGljb8NJr2RkZkq?si=SuDB4nPcTIGihQPRU_QffA

June 6, 2018: https://itunes.apple.com/ca/playlist/if-i-should-have-a-daughter-sarah-kay/pl.u-8aAVgY6haPWZ9M

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/6vQ9FhEjl2wilejvEwhI4W?si=NqudqCuYSiSMAJhN9puiDg

June 13, 2018: https://itunes.apple.com/ca/playlist/for-longing-john-odonohue/pl.u-kv9lBkvsW9epGY

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/7rRNZraU2L4s0jFkwJRec9?si=Dxx0Mm-1QsitEQWkPkWH2g

June 20, 2018: https://itunes.apple.com/ca/playlist/hands-sarah-kay/pl.u-NpXml7gTp1N0Br

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/4weLVFj5pwJcwZ2vPbciwF?si=RJ_AX1ozSR-lBS3Bh0q05w

June 27, 2018: https://itunes.apple.com/ca/playlist/the-summer-day-mary-oliver/pl.u-KVXBlNWtm29Dqj

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/1g2ltrooZPUlQJvV0Oqd9j?si=UPcxGuibRCyogDqSN8cM7Q

July 4, 2018: https://itunes.apple.com/ca/playlist/gate-c-22-ellen-bass/pl.u-NpXmXjVtp1N0Br

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/1Y8fklE5K5AHa1XddV3ogm?si=tVkRJneDQZq8p_IqEgLAfg

July 25, 2018: https://itunes.apple.com/ca/playlist/july-25-2018-field-of-yoga-playlist/pl.u-WabZbxRSvry5m0

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/2vbtng9ELGc9IebWs3oTXx?si=oASW4NQhSxK1LdFz3TGtYA

August 1, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-august-1-2018/pl.u-NpXmXMmTp1N0Br

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/0dXXH0LRugjHhkNoCTmU2e?si=_XHaGNCoT6OKAg9juJtUqA

August 8, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-august-9-2018/pl.u-jV898BVuqvlV6A

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/7LuvruZqSKDyaHhJADWC4y?si=K3PA7WP4QGu3VGofHSv4DA

August 23, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-august-23-2018/pl.u-GgA5ALzF8RDreG

September 13, 2018https://itunes.apple.com/ca/playlist/field-of-yoga-september-13-2018/pl.u-jV898AgTqvlV6A

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/3Hm8V7LEnn2KTBXbLYeTDM?si=z_s0ek_KRq-JQiEXbtfRfQ

September 26, 2018: 

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/6MtZ0lGaMAcphw0AiAV5RK?si=dxgLSrqEQTWsOUS2VMj4cQ

https://itunes.apple.com/ca/playlist/field-of-yoga-september-26-2018/pl.u-2aoqolYSLJqoYX

October 4, 2018: 

https://itunes.apple.com/ca/playlist/field-of-yoga-october-4-2018/pl.u-xlyNyelTp3GEmN

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/2NEMrSDE5yVlQQaaXZJIXg?si=kH7bAll5RmWWMmJ9DY_Xrw

October 17, 2018:

https://itunes.apple.com/ca/playlist/field-of-yoga-october-17-2018/pl.u-8aAVbaqhaPWZ9M

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/4QyyqFuOeTJMM4htQvLRRO?si=Ybj5ELqYRAWnjgVEkpMLBQ

November 1, 2018: https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/0SSqfi8fmiYkbT8Fhn27zU?si=1wmxTFQhQXWdA7BRqZIEiw

https://itunes.apple.com/ca/playlist/field-of-yoga-november-1-2018/pl.u-GgA5bgBc8RDreG

November 23, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-november-23-2018/pl.u-GgA5bxZI8RDreG

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/7khPLe4pQ1gSlz73Z15Fj9?si=jEa8OYB1TnOBGHZ3O

December  2, 2018:  https://itunes.apple.com/ca/playlist/field-of-yoga-december-2-2018/pl.u-gxbl4VmTMD34vA

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/1PuwEat062mwt1HsDWi4eA?si=rJo6jRPwRrOjf0oob7zT1A

December  13, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-december-13-2018/pl.u-2aoqb9vsLJqoYX

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/7FIdb11qjTtgsHFQEdPppT?si=DIuG-tnkSzuYQhe-y2QXoA

December 19, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-december-19-2018/pl.u-xlyN2dPIp3GEmN

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/4ZmS4a1XZysV0jKoWcsF3d?si=FSZoV0skQFCoWdri9DqOqQ

December 31, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-december-31-2018/pl.u-8aAVpD6TaPWZ9M

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/2Bt7YngD1dpj5O473Rg1je?si=kBE29KX6Si2USnMgtDbtrg

January 7, 2019: https://itunes.apple.com/ca/playlist/field-of-yoga-january-7-2019/pl.u-jV897NWsqvlV6A

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/7fFXgavDrPSHlCdvqaQNd4?si=laRCxghVSRWJhIINOTr4sA

January 14, 2019: https://itunes.apple.com/ca/playlist/field-of-yoga-january-14-2019/pl.u-WabZ8RjCvry5m0

https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/16QNM1RdMjIGC4hMhmFJJd?si=YimsoMpMQ12Nlvjhk3hpbg

January 21, 2019: https://itunes.apple.com/ca/playlist/field-of-yoga-january-21-2018/pl.u-GgA582bc8RDreG

https://open.spotify.com/user/fieldofyoga/playlist/0UbfEyqFjDQmZRaeGq7i8G?si=Q04IFLIeQFycp5l0OmSKrA

January 30, 2019: https://open.spotify.com/user/fieldofyoga/playlist/20HbR2LiSuAAIUAO1cTwJo?si=VBG0Dsl0Sl6Jgm8AIkiSkw

February 6, 2019: https://open.spotify.com/user/fieldofyoga/playlist/1eKrjJydezrpF9oVFGSZ7V?si=pI2qX8gTRdOZkKNaAty2dQ

February 13, 2019: https://open.spotify.com/user/fieldofyoga/playlist/4oZp3NtJ7iroryWVfqJCtx?si=oMhOqdzRQweBn8SPAB7fAA

February 20, 2019: https://open.spotify.com/user/fieldofyoga/playlist/61W2iYV4siHSNCME7NghR7?si=zSa9MM9MRMeIZjjYHWEqTQ

February 27, 2019: https://open.spotify.com/user/fieldofyoga/playlist/3KuNXzXzUtd1SwrNb6OM1F?si=mjpFY2iIS7ydDvX720_GIQ

March 6, 2019: https://open.spotify.com/user/fieldofyoga/playlist/5Yge8vGq2qSAyUXqSYAr2g?si=xf1ApaCiSTy51b22rSQxlw

March 16, 2019: https://open.spotify.com/user/fieldofyoga/playlist/4lQKVSeI1TJznUL3NQlNom?si=PSpziZ5YQDeygwQ71w6hFg

March 29, 2019: https://open.spotify.com/user/fieldofyoga/playlist/256TnuC9E5YAQ1wkxIugxt?si=xUNqB6XpTpqoG6MApkvViQApr

April 17, 2019: https://open.spotify.com/user/fieldofyoga/playlist/4b5O6E0slWlUDGrkUXLeFf?si=XY2V1XMHS2WnYVcnmshWTg

May 7, 2019: https://open.spotify.com/user/fieldofyoga/playlist/4bgy6sj6YkbF15c5Q1lODr?si=qyOeNIIbS6KtC7fVKI48Wg

May 15, 2019: https://open.spotify.com/user/fieldofyoga/playlist/2g0npsY9Sq6I6iTpWehi74?si=5LrPNO5oSWSQKZyFsO9BCA

May 27, 2019https://open.spotify.com/user/fieldofyoga/playlist/0PcsDsu5VcgloZ71TD9qdz?si=j0OUPih_RUyOf5rpFWdi7Q

June 2, 2019: https://open.spotify.com/user/fieldofyoga/playlist/0Tium48CC3zA7RzlmcC7o7?si=HSIX2BXKR9Kk7PbM87HY0Q

June 9, 2019: https://open.spotify.com/user/fieldofyoga/playlist/5RxtinASU3SQAPSROt8Phl?si=pj4B7L2BSReqB51nxSMQcA

June 19, 2019: https://open.spotify.com/user/fieldofyoga/playlist/2rgPiFsKOu4wfWpNB1dB6G?si=KURvb37USC2GEj2PV3MlLg

July 9, 2019: https://open.spotify.com/user/fieldofyoga/playlist/6krraTGP7nRgiZGS6gHFva?si=-agMgkJYQu6R7kR4NjO-Jw

July 22, 2019: https://open.spotify.com/user/fieldofyoga/playlist/4XBAUU5x8rnGUyKZHSrE56?si=u31ww5hPSzCF3BX59blR-A

August 27, 2019https://open.spotify.com/user/fieldofyoga/playlist/41PvbFmYwXEBHPOoBZpmD6?si=ZoR-WboYR-28WjB5Vh4xsw

September 5, 2019: https://open.spotify.com/user/fieldofyoga/playlist/4bj9Wpo7VczwocKrQr5dnz?si=jjj9XmruRyW7U27ACLXvSw

October 7, 2019https://open.spotify.com/playlist/47wMrJXfchH1fUIjBXye58?si=sLncctGDRIytiUSSPoPkPA

October 15, 2019: https://open.spotify.com/playlist/7FuagotQRqHPUCZh25dwdA?si=x8LIHlnjT5ideUddPuTThg

November 3, 2019: https://open.spotify.com/playlist/0Xk1JzWc0AYmiaArrbztE4?si=oYsp55INS--yMU1Nv7lfsA

November 22, 2019: https://open.spotify.com/playlist/66LU1RyDoYH9ufpyW0Y1rJ?si=F7PUZDrHSqKmwXnHKExm2A

December 1, 2019: https://open.spotify.com/playlist/7E9SIQsMeYSH2JavXYwWwQ?si=ILBdqVs6Qwe9o3aj5ZQhKg

December 8, 2019: https://open.spotify.com/playlist/4PgEr6BJEzxXOKZf8SQtBi?si=l5zWs1qOTtCSpwdtYTSTtg

December 16, 2019:https://open.spotify.com/playlist/0JoUVhgdam0yOqi2BHlTuT?si=4Fxb6F9mQrqMgot1V0Q58g 

January 5, 2020https://open.spotify.com/playlist/1wkqGiOcIDOVCJrIEC8dIU?si=t-nCJw2PSIecSMWPIIcCIw 

February 3, 2020https://open.spotify.com/playlist/7iNg7GuGAnU4MtBriPN28U?si=KDQBugrOT4qs04SWtBvm0A

February 10, 2020: https://open.spotify.com/playlist/4F0yxlgO8Ss1dcmbHZM0w7?si=VF15io-lRYCmA9XtikBAOA 

February 17, 2020https://open.spotify.com/playlist/4hlzccYL5jJJT3yTAJtck8?si=mVSqqdDfTF-S-l4xeI39kg 

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