Due to the COVID19 Outbreak all my Field of Yoga classes will be conducted online. However classes at Yoga Santosha will be Hybrid (in person and livestream).
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A big Shout Out to Yoga Santosha for stepping up to provide the opportunity for all of us to continue to come together with Wisdom and Compassion.​
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Sunday:
8:30am to 10:00 (Starting September 6). Sunday Morning Flow (Field of Yoga Livestream)
4:00pm to 5:15pm. Gentle Yoga (Yoga Santosha - Mission Hybrid)
Monday:
6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)
Tuesday:
6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)
9:30am to 11:00am. Strong and Slow (Yoga Santosha - Mission Hybrid)
Wednesday:
6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)
4:45pm to 5:45pm. Vinyasa Flow (Yoga Santosha - Mission Hybrid)
Thursday:
6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)
6:30pm to 7:45pm. Vinyasa Flow (Yoga Santosha - Mission Hybrid)
Friday:
6:15am to 7:30am. Early Morning Flow (Field of Yoga Livestream)

Early Morning Flow (6:15 to 7:30 MDT) - $60 CAD per Month


FOR POETRY OF YOGA PAGE
To pay by PayPal please click the BUY NOW button.
We also gladly accept eTransfer payments. Please email your eTransfer to: fieldofyoga@gmail.com.
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NOTE: WE ARE NOT ABLE TO OFFER REFUNDS, EXCHANGES OR TRANSFERS,
Music is an important part of my teaching. I will share some of my favourite playlists.
Click on the iTunes Button for my latest selection.
Check back regularly for my updated choice. Enjoy!!
"The life that I could still live, I should live, and the thoughts that I could still think, I should think."
C.G. Jung
Recently I had an intimate experience where I was able to let go of seeing my beloved Grandmother Johnson in the exalted role I have almost desperately held her to.
I was standing in my kitchen and my heart/mind drifted to a memory of my grandmother and me. She was the age I currently am, 51, and therefore I would have been 7 years old.
The memory more resembles a quilt. For it is a patchwork of wisps of my childhood spent with her. I feel safe, warm and loved.
Then feeling my own hopes, desires, dreams, and aspirations as a 51 year old woman I wonder about this side of my grandma. I linger even now curious as to what secret longings, dreams or hopes my grandmother had when she was my age.
I have often wondered about the trauma that was stored in my grandmother's body from the car accident that she was in with her family when she was 7 that killed both her parents and her baby brother. I wonder about how tragic and also beautiful and ordinary events shape our lives and lead us to one day be an adult perhaps standing with a child in a kitchen.
As a student and teacher of yoga, I am devoted to the unearthing process of coming home to my true self. I understand that the experiences I have had shape me and influence the lens through which I view the world.
Field of Yoga was founded on a longing, desire, dream and hope of mine. It is this. That all are welcome. It is a cliché thing to say. And I mean it with every fibre of my being. All are welcome.
Field of Yoga is a safe space for you to be who you are. You are celebrated, respected, and loved.
May we continue to walk each other home.
Love,
Tamara
January 24, 2018 - https://itunes.apple.com/ca/playlist/kindness-naomi-shihab-nye/pl.u-oZylAdpt0ZoX6N
January 31, 2018 - https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/0zqdmtAob9s49aBKkrP26S?si=Rd3tyWaiReKDCjwHbooroA
https://itunes.apple.com/ca/playlist/what-if-you-knew-ellen-bass/pl.u-2aoq44yhLJqoYX
February 7, 2018: https://itunes.apple.com/ca/playlist/kindness-naomi-shihab-nye/pl.u-oZylAdpt0ZoX6N
February 14, 2018: https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/5FBO5cIRLE4jvb1CfIbDDe?si=sFNq7yvYR2eRr3o3BoBSUg
https://itunes.apple.com/ca/playlist/snow-geese-mary-oliver/pl.u-oZylAEYt0ZoX6N
February 21, 2018: https://itunes.apple.com/ca/playlist/love-after-love-derek-walcott/pl.u-xlyNDDPup3GEmN
February 28, 2018: https://itunes.apple.com/ca/playlist/wild-geese-mary-oliver/pl.u-KVXByvJsm29Dqj
March 7, 2018: https://itunes.apple.com/ca/playlist/the-guest-house-rumi/pl.u-WabZyejsvry5m0
March 14, 2018: https://itunes.apple.com/ca/playlist/the-bridge-shel-silverstein/pl.u-WabZda3Svry5m0
March 21, 2018: https://itunes.apple.com/ca/playlist/still-i-rise-maya-angelou/pl.u-GgA5yG5S8RDreG
March 28, 2018: https://itunes.apple.com/ca/playlist/i-will-keep-broken-things-alice-walker/pl.u-8aAV7BeFaPWZ9M
April 4, 2018: https://itunes.apple.com/ca/playlist/what-is-there-beyond-knowing-mary-oliver/pl.u-8aAV73ataPWZ9M
April 11, 2018: https://itunes.apple.com/ca/playlist/deep-within-stream-huge-fish-lie-motionless-facing/pl.u-jV89d1VIqvlV6A
April 18, 2018: https://itunes.apple.com/ca/playlist/invisible-work-alison-luterman/pl.u-gxbldlJFMD34vA
April 25, 2018: https://itunes.apple.com/ca/playlist/the-old-interior-angel-david-whyte/pl.u-NpXmlPptp1N0Br
May 2, 2018: https://itunes.apple.com/ca/playlist/high-tide-in-tucson-barbara-kingsolver/pl.u-kv9lBGasW9epGY
May 9, 2018: https://itunes.apple.com/ca/playlist/anything-golden-alison-luterman/pl.u-kv9lB5VTW9epGY
May 16, 2018: https://itunes.apple.com/ca/playlist/small-wonder-barbara-kingsolver/pl.u-xlyNp2Ntp3GEmN
May 23,2018: https://itunes.apple.com/ca/playlist/happiness-raymond-carver/pl.u-2aoqZRDILJqoYX
May 30, 2018: https://itunes.apple.com/ca/playlist/dust-alison-luterman/pl.u-KVXBlMGtm29Dqj
June 6, 2018: https://itunes.apple.com/ca/playlist/if-i-should-have-a-daughter-sarah-kay/pl.u-8aAVgY6haPWZ9M
June 13, 2018: https://itunes.apple.com/ca/playlist/for-longing-john-odonohue/pl.u-kv9lBkvsW9epGY
June 20, 2018: https://itunes.apple.com/ca/playlist/hands-sarah-kay/pl.u-NpXml7gTp1N0Br
June 27, 2018: https://itunes.apple.com/ca/playlist/the-summer-day-mary-oliver/pl.u-KVXBlNWtm29Dqj
July 4, 2018: https://itunes.apple.com/ca/playlist/gate-c-22-ellen-bass/pl.u-NpXmXjVtp1N0Br
July 25, 2018: https://itunes.apple.com/ca/playlist/july-25-2018-field-of-yoga-playlist/pl.u-WabZbxRSvry5m0
August 1, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-august-1-2018/pl.u-NpXmXMmTp1N0Br
August 8, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-august-9-2018/pl.u-jV898BVuqvlV6A
August 23, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-august-23-2018/pl.u-GgA5ALzF8RDreG
September 13, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-september-13-2018/pl.u-jV898AgTqvlV6A
September 26, 2018:
https://itunes.apple.com/ca/playlist/field-of-yoga-september-26-2018/pl.u-2aoqolYSLJqoYX
October 4, 2018:
https://itunes.apple.com/ca/playlist/field-of-yoga-october-4-2018/pl.u-xlyNyelTp3GEmN
October 17, 2018:
https://itunes.apple.com/ca/playlist/field-of-yoga-october-17-2018/pl.u-8aAVbaqhaPWZ9M
November 1, 2018: https://open.spotify.com/user/21st3zl2hjxcpnax2lrollkhi/playlist/0SSqfi8fmiYkbT8Fhn27zU?si=1wmxTFQhQXWdA7BRqZIEiw
https://itunes.apple.com/ca/playlist/field-of-yoga-november-1-2018/pl.u-GgA5bgBc8RDreG
November 23, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-november-23-2018/pl.u-GgA5bxZI8RDreG
December 2, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-december-2-2018/pl.u-gxbl4VmTMD34vA
December 13, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-december-13-2018/pl.u-2aoqb9vsLJqoYX
December 19, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-december-19-2018/pl.u-xlyN2dPIp3GEmN
December 31, 2018: https://itunes.apple.com/ca/playlist/field-of-yoga-december-31-2018/pl.u-8aAVpD6TaPWZ9M
January 7, 2019: https://itunes.apple.com/ca/playlist/field-of-yoga-january-7-2019/pl.u-jV897NWsqvlV6A
January 14, 2019: https://itunes.apple.com/ca/playlist/field-of-yoga-january-14-2019/pl.u-WabZ8RjCvry5m0
January 21, 2019: https://itunes.apple.com/ca/playlist/field-of-yoga-january-21-2018/pl.u-GgA582bc8RDreG
https://open.spotify.com/user/fieldofyoga/playlist/0UbfEyqFjDQmZRaeGq7i8G?si=Q04IFLIeQFycp5l0OmSKrA
January 30, 2019: https://open.spotify.com/user/fieldofyoga/playlist/20HbR2LiSuAAIUAO1cTwJo?si=VBG0Dsl0Sl6Jgm8AIkiSkw
February 6, 2019: https://open.spotify.com/user/fieldofyoga/playlist/1eKrjJydezrpF9oVFGSZ7V?si=pI2qX8gTRdOZkKNaAty2dQ
February 13, 2019: https://open.spotify.com/user/fieldofyoga/playlist/4oZp3NtJ7iroryWVfqJCtx?si=oMhOqdzRQweBn8SPAB7fAA
February 20, 2019: https://open.spotify.com/user/fieldofyoga/playlist/61W2iYV4siHSNCME7NghR7?si=zSa9MM9MRMeIZjjYHWEqTQ
February 27, 2019: https://open.spotify.com/user/fieldofyoga/playlist/3KuNXzXzUtd1SwrNb6OM1F?si=mjpFY2iIS7ydDvX720_GIQ
March 6, 2019: https://open.spotify.com/user/fieldofyoga/playlist/5Yge8vGq2qSAyUXqSYAr2g?si=xf1ApaCiSTy51b22rSQxlw
March 16, 2019: https://open.spotify.com/user/fieldofyoga/playlist/4lQKVSeI1TJznUL3NQlNom?si=PSpziZ5YQDeygwQ71w6hFg
March 29, 2019: https://open.spotify.com/user/fieldofyoga/playlist/256TnuC9E5YAQ1wkxIugxt?si=xUNqB6XpTpqoG6MApkvViQApr
April 17, 2019: https://open.spotify.com/user/fieldofyoga/playlist/4b5O6E0slWlUDGrkUXLeFf?si=XY2V1XMHS2WnYVcnmshWTg
May 7, 2019: https://open.spotify.com/user/fieldofyoga/playlist/4bgy6sj6YkbF15c5Q1lODr?si=qyOeNIIbS6KtC7fVKI48Wg
May 15, 2019: https://open.spotify.com/user/fieldofyoga/playlist/2g0npsY9Sq6I6iTpWehi74?si=5LrPNO5oSWSQKZyFsO9BCA
May 27, 2019: https://open.spotify.com/user/fieldofyoga/playlist/0PcsDsu5VcgloZ71TD9qdz?si=j0OUPih_RUyOf5rpFWdi7Q
June 2, 2019: https://open.spotify.com/user/fieldofyoga/playlist/0Tium48CC3zA7RzlmcC7o7?si=HSIX2BXKR9Kk7PbM87HY0Q
June 9, 2019: https://open.spotify.com/user/fieldofyoga/playlist/5RxtinASU3SQAPSROt8Phl?si=pj4B7L2BSReqB51nxSMQcA
June 19, 2019: https://open.spotify.com/user/fieldofyoga/playlist/2rgPiFsKOu4wfWpNB1dB6G?si=KURvb37USC2GEj2PV3MlLg
July 9, 2019: https://open.spotify.com/user/fieldofyoga/playlist/6krraTGP7nRgiZGS6gHFva?si=-agMgkJYQu6R7kR4NjO-Jw
July 22, 2019: https://open.spotify.com/user/fieldofyoga/playlist/4XBAUU5x8rnGUyKZHSrE56?si=u31ww5hPSzCF3BX59blR-A
August 27, 2019: https://open.spotify.com/user/fieldofyoga/playlist/41PvbFmYwXEBHPOoBZpmD6?si=ZoR-WboYR-28WjB5Vh4xsw
September 5, 2019: https://open.spotify.com/user/fieldofyoga/playlist/4bj9Wpo7VczwocKrQr5dnz?si=jjj9XmruRyW7U27ACLXvSw
October 7, 2019: https://open.spotify.com/playlist/47wMrJXfchH1fUIjBXye58?si=sLncctGDRIytiUSSPoPkPA
October 15, 2019: https://open.spotify.com/playlist/7FuagotQRqHPUCZh25dwdA?si=x8LIHlnjT5ideUddPuTThg
November 3, 2019: https://open.spotify.com/playlist/0Xk1JzWc0AYmiaArrbztE4?si=oYsp55INS--yMU1Nv7lfsA
November 22, 2019: https://open.spotify.com/playlist/66LU1RyDoYH9ufpyW0Y1rJ?si=F7PUZDrHSqKmwXnHKExm2A
December 1, 2019: https://open.spotify.com/playlist/7E9SIQsMeYSH2JavXYwWwQ?si=ILBdqVs6Qwe9o3aj5ZQhKg
December 8, 2019: https://open.spotify.com/playlist/4PgEr6BJEzxXOKZf8SQtBi?si=l5zWs1qOTtCSpwdtYTSTtg
December 16, 2019:https://open.spotify.com/playlist/0JoUVhgdam0yOqi2BHlTuT?si=4Fxb6F9mQrqMgot1V0Q58g
January 5, 2020: https://open.spotify.com/playlist/1wkqGiOcIDOVCJrIEC8dIU?si=t-nCJw2PSIecSMWPIIcCIw
February 3, 2020: https://open.spotify.com/playlist/7iNg7GuGAnU4MtBriPN28U?si=KDQBugrOT4qs04SWtBvm0A
February 10, 2020: https://open.spotify.com/playlist/4F0yxlgO8Ss1dcmbHZM0w7?si=VF15io-lRYCmA9XtikBAOA
February 17, 2020: https://open.spotify.com/playlist/4hlzccYL5jJJT3yTAJtck8?si=mVSqqdDfTF-S-l4xeI39kg