Yoga is art .....

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I became very intimate with a Chopin nocturne that I spent countless hours learning for a piano examination.

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It started with a rolling bass clef.

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I remember I would pretend that the piece started before it started and I would prepare my left hand to ride the wave as the notes started to cascade nearer to me.

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I would close my eyes, breathe, and then move my hands up and down the keyboard playing this gorgeous piece of music.

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When I step onto my yoga mat and move through a flow practice, I have the same artistic experience as when I play piano.

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Yoga is art.

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I believe that art, in all its various shapes and forms, touches lives in important and magnificent ways.